This summer, our upperclassmen wanted to plan a volunteer team activity that would begin our team bonding process immediately. With such a special year ahead of us, our seniors felt it important that everyone on our team be "all on the same page" quickly with the "oars of the boat rowing in the same direction," so to speak. After much debate, the upperclassmen decided on a beach trip to Destin, Florida. The freshmen barely had their bags unpacked when the entire team and managers left for Helen Burgin's family beach house. From the pictures I have seen, it seems as if everyone had a grand time and our ladies made special efforts to share with the freshmen the excitement, commitment and sheer fun of being an Alabama Gymnast. Upon their return from Destin, everyone seemed relaxed and excited to begin the year....not to mention they were sporting some awesome tans!

The first week of school was dedicated to paperwork....of all kinds! Our ladies endured meetings, physicals, and the usual orientations with great attitudes! Now with the formalities all behind us, we begin looking towards the future.

Our preseason conditioning program is in full swing and consists of weight lifting, spinning classes, conditioning, as well as plans for a bit of yoga to help us with increasing our flexibility. The gym is open for volunteer workout Monday, Tuesday, Thursday, Friday 1:30 to 4:00 pm, so join us any day and watch progress in motion! See you there....

Sarah Patterson